Justin W Atherton

10 Steps to Creating Mental Toughness

Get out of your own way and let things happen. Creating Mental Toughness is an ongoing process that never stops.

Justin W Atherton

Three Areas that Plague Business Owners and Entrepreneurs

I set out to uncover what holds business owners and entrepreneurs from performing at their highest levels. I sat down to speak with these...

Justin W Atherton

Vocabulary Awareness | Content Analysis

It is extremely important to work on this skill of being aware of our own vocabulary. The words we use when talking with others affects...

Justin W Atherton

Negative Influences

Think about the recreational activities that have a negative impact on you: the television shows and movies you watch, the music you...

Justin W Atherton

Emotional Intelligence

An excerpt from my book.... Most of the time when an emotion gets triggered it will not be a life or death situation. Which means that we...

Justin W Atherton

The Hardest Thing I've Had to Do

In my career as a law enforcement professional I have dealt with some difficult situations. I've been dragged down the street by a car,...

Justin W Atherton

Confidence

The first step to being confident is accepting that you are not always right. This can be difficult for some of us to swallow. Especially...

Justin W Atherton

Who Do You Compare Yourself To?

It's human nature to compare yourself to others. We all have a tendency to look at people that have more than us or people that are more...

Justin W Atherton

A Moment of Clarity

I recently discovered tools to let me "just be" with people. I have heard many terms to describe this; presence, being, living in the...

“Happiness is in the spaces in between.”

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