Get out of your own way and let things happen. Creating Mental Toughness is an ongoing process that never stops.

I set out to uncover what holds business owners and entrepreneurs from performing at their highest levels. I sat down to speak with these...

It is extremely important to work on this skill of being aware of our own vocabulary. The words we use when talking with others affects...

Think about the recreational activities that have a negative impact on you: the television shows and movies you watch, the music you...

An excerpt from my book.... Most of the time when an emotion gets triggered it will not be a life or death situation. Which means that we...

In my career as a law enforcement professional I have dealt with some difficult situations. I've been dragged down the street by a car,...

The first step to being confident is accepting that you are not always right. This can be difficult for some of us to swallow. Especially...

It's human nature to compare yourself to others. We all have a tendency to look at people that have more than us or people that are more...

I recently discovered tools to let me "just be" with people. I have heard many terms to describe this; presence, being, living in the...